Chiropractic Gems for the Gem Show

It's Gem Show time in Tucson.  Here are some Chiropractic Gems when you are shopping for treasures!

1. While the merchandise displayed is there for you to be impressed by, don't dress to impress.  Sensible shoes along with clothing that allows full freedom of movement will allow you to shop longer and find those great bargains.
2. When you purchase your treasures make sure you don't overload yourself with carrying them everywhere.  Take your purchases to your car often as not to overload yourself.
3. Avoid standing for long periods of time.  Keep moving.  Movement doesn't allow the body to tighten and stiffen up.
4. While looking at your potential purchases make sure when you bend forward you put a slight bend in your knees.  This will greatly reduce the strain on your low back and hips.
5. Make sure you drink plenty of water.  Hydration helps keep your muscles from cramping and tightening up.
6. When you have finished shopping, take your shoes off and put your feet up!  This will allow your feet the opportunity to relax and the blood flow to rebalance itself throughout your body.
7. Last but certainly not least...Remember your chiropractor when you are shopping!  I am sure a small gift will go a long way in their helping you stay healthy in the future!  (Of course you know I am kidding.)